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Stances

Attention Stance
  • Charyot Sogi (Attention Stance)
  • Weight Distribution = 50% - 50%
  • Leading Leg = None
  • Angle between feet = 45°
Close Stance
  • Moa Sogi (Close Stance)
  • Weight Distribution = 50% - 50%
  • Leading Leg = None
  • Stand with feet together.
Walking Stance
  • Gunnun Sogi (Walking Stance)
  • Weight Distribution = 50% - 50%
  • Leading Leg = Front Leg
  • Front foot points forward. Rear foot points 25° outward.
L Stance
  • Niunja Sogi (L-Stance)
  • Weight Distribution = 70%(Rear Leg) - 30%
  • Leading Leg = Rear Leg
  • Toes of both feet point 15° inward
Sitting Stance
  • Annun Sogi (Sitting Stance)
  • Weight Distribution = 50% - 50%
  • Leading Leg = None
  • Feet Parallel
Parallel Stance
  • Narani Sogi (Parallel Stance)
  • Weight distribtion = 50%-50%
  • Leading Leg = None
  • Feet Parallel
Fixed Stance
  • Gojang Sogi (Fixed Stance
  • Weight distribtion = 50%-50%
  • Leading Leg = None
  • Toes of both feet point 15o inwards
Low Stance
  • Nachuo Sogi (Low Stance)
  • Weight Distribtion = 50%-50%
  • Leading Leg = Front Leg
  • Similar to walking stance but longer by one foot
X Stance
  • Kyocha Sogi (X- Stance)
  • Weight Distribution = almost 100% of the weight on the balancing foot
  • Leading Leg = the leg carrying the weight
Bending Ready Stance
  • Guburyo Junbi Sogi A(Bending Ready Stance Type A)
  • Weight Distribution = 100% - 0%
  • Leading Leg = the leg carrying the weight
  • Similar to walking stance but longer by one foot
X Stance
  • Soojik Sogi (Vertical Stance)
  • Weight Distribution = 60%-40% (60% on the rear leg)
  • Leading Leg = Rear Leg
  • Toes of both feet point 15° inward
Rear Foot Stance
  • Dwit Bal Sogi (Rear Foot Stance)
  • Weight distribution = 90%-10% (90% on the rear leg)
  • Leading Leg = Rear Leg
  • Front foot points 25° inwards. Rear foot points 15° inwards